Think of your “core” not only as your abs, or the section of your body between shoulders and hips. Your core is internal.
Re-learning how to breath will enable you to activate and coordinate your core for maximum power.
Even more importantly, reconnecting with your core will enable you to regulate your nervous system in order to prevent and alleviate stress and dis-ease.
Your core connection will also bring you home to your heart as well as your center of intuition. With these powers combined, you will start living your best life.
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