Think of your “core” not only as your abs, or the section of your body between shoulders and…
by Ken Akiyama July 16, 2022You can make it as complicated or as simple as you like. I like simplicity. A lot of…
by Ken Akiyama July 1, 2022By Coach Jeff Burger This is often misunderstood so it’s misused and over used.
by Ken Akiyama February 20, 2022Awareness is a key subject in budo. In order to gain skill in martial arts, you must first…
by Ken Akiyama February 12, 2022I started training (well that was not what I was thinking at the time) five (5) years ago…
by Ken Akiyama February 2, 2022Stress, anxiety, anger, fear, are all emotions of the ego that lower our situational awareness. Many teachers promote…
by Ken Akiyama February 2, 2022